I'm Tammy and I’m obsessed with YOUR health!

I have been active all my life.  I discovered running at the age of 12.  It was my escape from a very toxic and scary homelife.  I learned that moving my body made me feel good.  Growing up in the midwest, it was never considered mainstream to make fitness a career. So, after college I got a real job.  

Then in 2002 I moved to San Diego and discovered the amazing feeling of physical fitness and being outside year round.  I discovered my true passion was to change women’s lives through health and fitness. 

So, I went back to school at the age of 32! I received a personal training certification from the American Council on Exercise, I became a certified nutrition consultant through the National Academy of Sports Medicine, I attended UCSD and received a Certification in Exercise Physiology and I also have a Bachelor of Science degree in Human Studies from Purdue University.  I’ve spent nearly 18 years coaching thousands of women.  

My unique approach focuses on the brain and my method is called Mental Block Breakdown.  It’s a therapeutic approach to uncover emotional roadblocks specific to lifestyle choices.  Since launching my remote coaching, the Be Well Superstarter has been huge and allowed me to reach so many more women. I have simple questions for each client that quickly gets me to the why. We discuss your daily habits.  The data is in your daily habits.