1lb raw pumpkin seeds

1 tbsp olive oil

1/2 tsp Calm The F Down - Adaptogenic Herb Compound

few sprinkles of sea salt to taste


Preaheat oven to 350 degrees

In a mixing bowl, toss all ingredients together.

Spread parchment paper on a baking sheet. Spread seed mixture evenly onto sheet.

Roast for 5 minutes. Stir and roast another 2-4 minutes.  The seeds should be fragrant, crispy and lighter green and light brown.

Sprinkle these on salads, tuna, eggs, avocado toast. 


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