This work is not about control.
It’s not about discipline.
And it’s not about fixing yourself.
It’s about ending the belief that you must punish yourself to change—and learning how to live from a place that finally feels integrated.
Most women who come to this work already know what to do.
They understand nutrition.
They know movement matters.
They’ve tried discipline, structure, and starting over more times than they can count.
What they haven’t been able to understand is why they can’t stay consistent.
The answer is simple—and rarely named:
they were taught that change requires punishment.
Integrated exists to undo that belief.
This is private coaching for women who are done forcing themselves and ready to build consistency through nervous-system safety and identity integration—so change finally feels natural instead of exhausting.
What Integrated Is
Integrated is a high-touch, private coaching container designed to create calm, sustainable change without pressure, restriction, or self-criticism.
This work does not rely on:
-
willpower
-
motivation
-
intensity
-
accountability through force
Instead, we work at the level where habits actually stick:
-
nervous-system regulation
-
identity realignment
-
simple, repeatable behaviors your life can hold
This is not about becoming someone new.
It’s about reintroducing you to the capable, grounded woman you already are.
Who This Work Is For
Integrated is for women who:
-
feel capable but stuck in the start/stop cycle
-
are tired of using punishment as motivation
-
know forcing doesn’t work anymore
-
want consistency that fits inside real life
-
are ready to trust themselves again
This is not for women looking for:
-
quick fixes
-
intensity or push-based coaching
-
meal plans or workout prescriptions
-
someone to manage or monitor them
Integrated is for women who want to feel steady, self-led, and free—without abandoning themselves in the process.
The Coaching Container
Integrated is delivered inside a clear, structured monthly container.
The structure is intentional.
Boundaries are what make this work safe and effective.
The container includes:
-
One private coaching session/call per week
-
Clear priorities and guidance between sessions
-
Support designed to create steadiness—not overwhelm
This container does not include:
-
24/7 or on-demand access
-
crisis or emergency support
-
constant emotional processing
You will not be pushed.
You will not be left guessing.
You will not be asked to override your body to “stay consistent.”
How Change Happens Here
Inside Integrated, consistency is treated as a nervous-system skill, not a personality trait.
We focus on:
-
ending punishment-based habits
-
rebuilding self-trust through calm follow-through
-
separating worth from effort or results
-
integrating habits so they become automatic, not monitored
Progress here may feel quieter than you’re used to.
That’s not a problem.
That’s how you know it’s working.
Investment
Integrated is offered as private monthly coaching.
Because of the depth and containment of this work, availability is intentionally limited.
Investment: $2,499 per month
This is a monthly container—not a per-session exchange.
You are paying for experienced guidance, pattern recognition, discernment and a method designed to create lasting change.