TD WELL CLUB

Rediscover your joy!
We have curated the best fitness, nutrition and mental health practices designed specifically for women over 40. This can be the most amazing chapter in our lives.  You get to be you...but better. More fit, more calm, more nourished, more pleasure!

Weekly workouts - you can do them anytime, anywhere 

Weekly meal guides - what to eat and when

Weekly meditation - how to incorporate this 

Weekly calls 

Weekly motivation texts to keep you going and answer questions

You will feel better on day 1.